Category Archives for "Coaching"
last year
- in Coaching by Laura Hess
“No” is the Answer
“NO” is likely the most underused word in a business woman’s life.Think about: How many women do you know who are overwhelmed, overloaded, and overworked? How many feel like there’s they just don’t have enough time to do everything that’s on their plate? Worse, how many feel guilty if they don’t get something done? (Does […]
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last year
- in Coaching by Laura Hess
Distractions Rob You of Time and Energy
How Many Hours Do You Waste Every Day?How many times during the day do you have to stop what you’re doing because of an interruption? What kind of distractions are there in your office that pull your attention in a direction other than the work in front of you? Who is it who always seems […]
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last year
- in Coaching by Laura Hess
When is Your Peak Performance Time?
When Are You At Your Best?Each of us has a body rhythm. For some, energy is highest in the morning. For other’s, it’s at night. Few people have consistent energy throughout the day. In fact, I don’t know anybody for whom that’s true.Knowing when you’re at your best, your peak performance time means you can take […]
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last year
- in Coaching by Laura Hess
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Increase Productivity by Taking Breaks
Breaks to Increase Productivity? Really? It’s not just taking breaks, but breaks in your day are a huge piece of increasing your productivity. There’s science behind it! What else can you do? Let’s set the scene: You wake up around 6 in the morning ready to take the world by storm. You’ve got a to-do list […]
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a couple of years ago
- in Coaching by Laura Hess
Laura Hess and Philip Cohen Talk Coaching
We Got to be Interviewed by Sheryl GreenblattRecorded in 2015, this is as relevant now as it was then. The interview is in 2 parts, each less than 10 minutes. Enjoy.
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a couple of years ago
- in Coaching by Laura Hess
Eliminate Distractions You Create
You and Your DistractionsEliminate Distractions and Become a Bug-Free ZoneWe’ve talked about Step 1 in the process of eliminating distractions: What is distracting you and what type of distraction is it. You have the What’s Bugging You? worksheet to help you with this step. We’ve been talking about Step 2 and creating strategies to eliminate distractions. […]
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a couple of years ago
- in Coaching by Laura Hess
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- 1 comments
Eliminate Distractions With Strategies that Work
Take One Distraction at a Time You have your list of the things you put up with, that distract you and divert your attention and rob you of time. (If you didn’t read the first post about distractions, you can read it here, and download the worksheet, What’s Bugging You, to use as you eliminate […]
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a couple of years ago
- in Coaching by Laura Hess
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- 2 comments
Eliminate Distractions and Reclaim 10 Hours a Week
Distractions Rob You of Time and Energy You’ve learned to put up with a lot over the years: things that bug you, irritate and annoy you, and distract you from what you want to focus on. Every one of those things drains your energy a little (or a lot) and robs you of time. Every […]
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a couple of years ago
- in Coaching by Laura Hess
Establish Boundaries for Protection of Heart, Mind, and Soul
Establish Boundaries for Your Peace of MindI have yet to meet somebody who says to me “My parents taught me how to take care of myself and get my needs met. I know how to say no when I mean it and how to stop people from hurting me in any way. I know how […]
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3 years ago
- in Coaching by Laura Hess
Fight, Flight, or Flow?
Adrenaline Is A Killer Our world is becoming increasingly complex. The demands of balancing work, family, and time for ourselves are overwhelming. We rush through each day doing, accomplishing and performing – getting things done while adding to a growing list of what still needs to be done. Where does it stop? This pattern produces […]
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